Day One! (again)

Only have 20 minutes to work out during your day? 

No problem! There are several core and strength workouts out there that don’t require equipment and can stream on your phone or tablet whenever you can squeeze it in.

Today I chose the Fitter App Feels good to get something in on this snowy day in between work calls.

Plus, now that I’ve changed up my eating successfully for the past 6 months, today is the first day of my consistent workout plan for the rest of 2021. Stay tuned!