Running/Training Reboot & New Races

Between a cold, dreary winter and my work schedule, I definitely fell off with my training. I still ran the races I signed up for in January, March and April AND finished, but they were rough!

Then, my “good foot” started getting pains, and for a while my podiatrist and I suspected a stress fracture (MRI was negative, thankfully!). In retrospect, there’s a good chance that that happened because I ran/walked several half marathons and a Ragnar Relay back-to-back without proper training before or in between.

So, I needed a REBOOT!

Running

I’m running short distances once a week in May just to “warm” myself up for the REBOOT that starts in June. In June, I’m starting a 13-week half marathon training plan. Realistically, I can only squeeze two runs in each week, so that will have to do for now — especially since I need to use the third day for cross-training (trying to learn from where I went wrong in my last training program).training

Strength

In addition the new training plan, I am also adding Orange Theory Fitness sessions to the mix starting June 1st. In the meantime, I’ve been doing total body barbell workouts at home 1-2 times a week in May.

Diet/Weight Loss

I’ve also put on about 50-60 pounds since I broke my foot 4 years ago, and I’m sure that that’s also hindering my running progress. I read in a few places that a runner cuts 2 seconds off of their mile time for every pound lost. That means, in theory, if I dropped 40 pounds, I’d shave 17+ minutes off of my total half marathon time (not including any improvement in time from training). So, I’m motivated to get this done.

LINK: Will I run faster if I lose weight?

Today makes day 10 of following a ketogenic diet – low carbs, moderate protein, high (good) fat. It has been interesting cooking  3 meals a day every day and experimenting with new recipes. I’ve been to the grocery store almost every other day to pick up new ingredients. But, I am trying to avoid eating out for the next 30 days while I’m home (I have some upcoming travel where that will be unavoidable).

Here are some of the low-carb meals I’ve prepared so far:

Races

Of course, what’s training without races?!

I canceled the races I had planned from mid-May until Labor Day so I can focus on training properly, getting stronger, getting lighter and coming back with a bang in September. I have to pay again, but the Popular Brooklyn Half will give me a guaranteed entry for next year. It was for the better.

I DID sign up for the Rock N Roll Half Marathons in both Virginia Beach (9/2/2018) and Los Angeles (10/28/2018). Wanna join me? Use Code RNRBRP2018 to get $15 OFF!

Disclaimer: I received free entries to the Rock N Roll Virginia Beach and Rock N Roll Los Angeles races as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I am amped about both locations (each beautiful at that time of year), and I can’t wait to make some progress with the new training and weight loss. Wish me luck, and follow the journey!

36 hours in Phoenix (for a race, of course)

Mom, kiddo and I ventured out to Phoenix on Friday to take part in the Phoenix Women’s 10K (me running, them spectating). With only a short time in town, we tried to get in as much as we could.

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Friday

We landed late into Phoenix and stayed with Marriott points at Towne Place Suites in a nice 2-bedroom suite with a sofa pull out.

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Saturday

We took a Lyft to Butterfield’s Pancake House in Scottsdale for breakfast because I read about their oven-baked pancakes (which apparently take 30 minutes to prepare — at least the menu warns you!). It was super yummy, but way too big. Thankfully, I had only ordered 2 eggs to go with it for some protein.

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Next stop: The OdySea Aquarium. This was kiddo’s vote, and we obliged. It was a cute aquarium, not as much to see inside as you would expect from how massive the external building is. But, it was still nice. My favorite was the jellyfish.

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We took another Lyft to the Arizona Fine Art Expo which had the most amazing pieces. We watched a glassblower make paperweights, and I bought one of his glass pumpkins to bring him.

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We ended the day at Buca di Beppo near the race, to meet up with another member of the Fifty States Half Marathon Club for dinner. Then it was off to bed.

Sunday – Race Day!

The race recap is here: https://runtraveldream.com/2018/01/28/phoenix-womens-10k-race-recap/.

Not much else went down on Sunday except a hot soak in the tub, a flight from Phoenix to Denver, then one from Denver to Newark.

Next time we return to Arizona, we hope to hit up Grand Canyon!

Weeks 21 and 22 recap – plus BondiBand sale

I’ve kicked off the first 2 weeks of 2018 with 6 miles so far plus strength work. Not a great showing, I know, but the weather has been brutal and the treadmill/dreadmill messes with my head. I’m working on it…

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My first run of the year was a quick 2 miles on the dreadmill.

You know those BondiBand headbands I always wear when I’m running? Well, now I’m a Bondi Band Ambassador! I’m really excited. And, in case you missed my New Year’s Day announcement, it’s in the bottom right corner… 12 in 12 in 12!

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In week 22, I did one dreadmill mile plus pushups, situps, calf raises and squats. I continued with strength work the rest of the week. But, as my tank says today, don’t ever ask me to do burpees!

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Life and errands tried to get in the way of my second run in week 22, but me and my running buddy did it. Definitely a #MomSquad kind of day… we opted for a shorter distance but it still felt good, and the weather was kinder! Some calf tightness, but no pain or numbness… probably because I used the roller and stretched a bunch beforehand. I topped it off with a nice long soak before leaving for my Framily’s annual ski trip weekend.

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Another announcement: BondiBand, the company that makes my favorite headbands to wear while running, is also expanding into other workout gear! Get 10% off with code RUNTRAVELDREAM or $5 off with BBWEAR. Shop at: http://bit.ly/2FEYbCH.

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Weeks 21 & 22: 6 miles ran

13 days til FIRST 10K

 53 days til 1st Half-Marathon –> I’m running for St. Jude, please support me!

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Year in Review and 2018 Running Goals

When I first started running in August, I couldn’t even run a half-mile without being winded and running at a super slow pace. Five months later, I’m up to a long run of 7 miles… I’ve come a long way!

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Completed Races

 

2018 Running Goals

12 Half marathons (2)

  • 12 in 12 in 12: Run 12 half-marathons in 12 months in 12 states in 2018
  • Complete a Ragnar Relay (May 2018)
  • Start strength training again
  • Go back to increasing my daily protein intake
  • Stretch properly and use the roller stick before and after each run

 

2018 Registered & Tentative Races
*=registered

2018 Race states