I’m starting a 5k walking program on Monday, so I scoped out places to do my long walks today… the track I wanted to use was locked and snowy 👀 so I’m glad I checked it out ahead of time. It was SO icy and slippery. 🤦🏾
The blue on the map is when I walked the slowest (trying not to bust my butt lol) and the red is the fastest.
So — Why am I just not doing a 5k running program when I probably am in good enough shape to? I am purposely going slow to give myself more time to do strength work before my joints take the pounding of running.
My plan:
- 8-week 5k walking plan
- 8-week 5k running plan
- 8-week 10k running plan
- 12-week half marathon running plan
Earlier today I also did squats, calf raises, biceps and push-ups.
What physical activity did YOU do this weekend?
Run. Travel. Dream. | Dr. Ty Runs 