Quick 30-minute Lunchtime Workout

 Another quick lunchtime 30-min workout on the books!

– Core with the Fitter App

– Shoulders and biceps

– Ab/Adductors

– Stretching

My measuring tape came today so I got my baseline measurements down since sometimes the scale lies!

The workout was followed by lunch with chicken breast and veggies I made in my new air fryer, and my tea with lemon, ginger, turmeric and cayenne. I need all the muscle repair help I can get in this decade of life, lol.

And yes I’m back with the statement running 🏃‍♀️ tees!

I’m a Bondi Band Ambassador! (& I’m Trying Minimalist Running Shoes)

Happy to announce that I’m a Bondi Band Ambassador again, just in time for their Black History Month collection launch – Get 3 for $15 with code HISTORY! Check out these headband designs to wear when running and working out… 

Click this link and search “Black History” to find them all!

Which one do you like the most? I’m ordering the heart beat, red-yellow-green and the Strong History one with all the words. Post pics of you wearing your BondiBand when it comes, and tag me!

If you want other Bondi Band products other than the Black History bands, use my code to get 10% off: DRTYRUNS

In other news… I love walking barefoot. I feel best walking on the treadmill and even lifting weights in just my socks. When I broke my foot (and later some toes), I felt the best wrapped up and in flip flops. And I wear ballet flats year round even winter. Why? Feels the most comfortable for me.

So as I start training again, I decided to take the plunge and stop shoving my feet into thick-soled running shoes that I hate and try the closest I can manage to being barefoot.

I can’t wait to take these Merrell minimalist running shoes out on the road! It has a little sole but much less than my previous running shoes.

Have you ever tried minimalist shoes? How did you like them?

Day One! (again)

Only have 20 minutes to work out during your day? 

No problem! There are several core and strength workouts out there that don’t require equipment and can stream on your phone or tablet whenever you can squeeze it in.

Today I chose the Fitter App Feels good to get something in on this snowy day in between work calls.

Plus, now that I’ve changed up my eating successfully for the past 6 months, today is the first day of my consistent workout plan for the rest of 2021. Stay tuned!