Running/Training Reboot & New Races

Between a cold, dreary winter and my work schedule, I definitely fell off with my training. I still ran the races I signed up for in January, March and April AND finished, but they were rough!

Then, my “good foot” started getting pains, and for a while my podiatrist and I suspected a stress fracture (MRI was negative, thankfully!). In retrospect, there’s a good chance that that happened because I ran/walked several half marathons and a Ragnar Relay back-to-back without proper training before or in between.

So, I needed a REBOOT!

Running

I’m running short distances once a week in May just to “warm” myself up for the REBOOT that starts in June. In June, I’m starting a 13-week half marathon training plan. Realistically, I can only squeeze two runs in each week, so that will have to do for now — especially since I need to use the third day for cross-training (trying to learn from where I went wrong in my last training program).training

Strength

In addition the new training plan, I am also adding Orange Theory Fitness sessions to the mix starting June 1st. In the meantime, I’ve been doing total body barbell workouts at home 1-2 times a week in May.

Diet/Weight Loss

I’ve also put on about 50-60 pounds since I broke my foot 4 years ago, and I’m sure that that’s also hindering my running progress. I read in a few places that a runner cuts 2 seconds off of their mile time for every pound lost. That means, in theory, if I dropped 40 pounds, I’d shave 17+ minutes off of my total half marathon time (not including any improvement in time from training). So, I’m motivated to get this done.

LINK: Will I run faster if I lose weight?

Today makes day 10 of following a ketogenic diet – low carbs, moderate protein, high (good) fat. It has been interesting cooking  3 meals a day every day and experimenting with new recipes. I’ve been to the grocery store almost every other day to pick up new ingredients. But, I am trying to avoid eating out for the next 30 days while I’m home (I have some upcoming travel where that will be unavoidable).

Here are some of the low-carb meals I’ve prepared so far:

Races

Of course, what’s training without races?!

I canceled the races I had planned from mid-May until Labor Day so I can focus on training properly, getting stronger, getting lighter and coming back with a bang in September. I have to pay again, but the Popular Brooklyn Half will give me a guaranteed entry for next year. It was for the better.

I DID sign up for the Rock N Roll Half Marathons in both Virginia Beach (9/2/2018) and Los Angeles (10/28/2018). Wanna join me? Use Code RNRBRP2018 to get $15 OFF!

Disclaimer: I received free entries to the Rock N Roll Virginia Beach and Rock N Roll Los Angeles races as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I am amped about both locations (each beautiful at that time of year), and I can’t wait to make some progress with the new training and weight loss. Wish me luck, and follow the journey!

Weeks 21 and 22 recap – plus BondiBand sale

I’ve kicked off the first 2 weeks of 2018 with 6 miles so far plus strength work. Not a great showing, I know, but the weather has been brutal and the treadmill/dreadmill messes with my head. I’m working on it…

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My first run of the year was a quick 2 miles on the dreadmill.

You know those BondiBand headbands I always wear when I’m running? Well, now I’m a Bondi Band Ambassador! I’m really excited. And, in case you missed my New Year’s Day announcement, it’s in the bottom right corner… 12 in 12 in 12!

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In week 22, I did one dreadmill mile plus pushups, situps, calf raises and squats. I continued with strength work the rest of the week. But, as my tank says today, don’t ever ask me to do burpees!

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Life and errands tried to get in the way of my second run in week 22, but me and my running buddy did it. Definitely a #MomSquad kind of day… we opted for a shorter distance but it still felt good, and the weather was kinder! Some calf tightness, but no pain or numbness… probably because I used the roller and stretched a bunch beforehand. I topped it off with a nice long soak before leaving for my Framily’s annual ski trip weekend.

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Another announcement: BondiBand, the company that makes my favorite headbands to wear while running, is also expanding into other workout gear! Get 10% off with code RUNTRAVELDREAM or $5 off with BBWEAR. Shop at: http://bit.ly/2FEYbCH.

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Weeks 21 & 22: 6 miles ran

13 days til FIRST 10K

 53 days til 1st Half-Marathon –> I’m running for St. Jude, please support me!

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Week 17 & 18 Recap: Taking it easy & Motivation troubles

The cold weather and early darkness put me into a bit of funk during weeks 17 and 18. It has been 10 times harder to get motivated and go outside for a run. I only got one run in each week, which is a big shift from what I had been doing.

QUESTION: What do YOU do to combat the cold-weather/winter blues? How do you motivate yourself to still get out and run?

Week 17 Recap

Tuesday — 4 miles in the bank! Got a good run in with my running buddy before work, despite the overcast and the drizzle. No numbness, no pain.

Stretching my calves, IT band and hamstrings pre-run and using the roller before my runs seems to be the key now. Since I’ve started this routine, I haven’t had any numbness.

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Sunday — I had a 5K scheduled, but it snowed the night before, it was 20 degrees, parking was going to be tough, and I just couldn’t muster up the energy to run it. I stayed in bed and rested, which honestly, I really needed.

 

Week 18 Recap

Friday — It was way too cold, so we took our run inside. I did 2 slow miles on the treadmill, inclined to 3% and my boredom got the best of me. I then switched to 15 minutes on the bike and rounded the workout off with strength training (pushups, calf raises, squats).

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Later that afternoon, I had a nice 90-minute massage which was fantastic.

Saturday — My family and friends had our Christmas dinner (clearly, pre-Christmas). It was a great time!

 

Run. Travel. Dream. Updates!!

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Weeks 17 & 18: 6 miles ran 😦

41 days til FIRST 10K

81 days til Half-Marathon –> I’m running for St. Jude, please support me!

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QUESTION (again): What do YOU do to combat the cold-weather/winter blues? How do you motivate yourself to still get out and run?

Week 15/16 Recap: Roller sticks rock!

After taking a planned week off (week 15) for the holiday, I’m back at it! A 3.6-mile short run yesterday afternoon with my running buddy. It felt good to be back out there. I had a little IT band pain, but no numbness or cramps thanks to good stretching beforehand. I had to use Strava on my phone to track the run because I left my Garmin home by accident.

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7.11 miles in the bank! My longest run since starting in August. My poor watch froze at the end from the cold weather but we got it done. My running buddy is the real MVP for running those 7 while pushing a stroller up several hills! I stretched a ton and used my rolling pin beforehand (rather than after the run) and again no pain or numbness. That’s the key it seems!

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Week 15: OFF

Week 16: 10.71 miles ran

4 days til next 5K

53 days til FIRST 10K

93 days til Half-Marathon –> I’m running for St. Jude, please support me!