Another quick lunchtime 30-min workout on the books!
– Core with the Fitter App
– Shoulders and biceps
– Ab/Adductors
– Stretching
My measuring tape came today so I got my baseline measurements down since sometimes the scale lies!
The workout was followed by lunch with chicken breast and veggies I made in my new air fryer, and my tea with lemon, ginger, turmeric and cayenne. I need all the muscle repair help I can get in this decade of life, lol.
And yes I’m back with the statement running 🏃♀️ tees!
Run. Travel. Dream. | Dr. Ty Runs 