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Quick 30-minute Lunchtime Workout

traveldoc726Leave a comment

 Another quick lunchtime 30-min workout on the books!

– Core with the Fitter App

– Shoulders and biceps

– Ab/Adductors

– Stretching

My measuring tape came today so I got my baseline measurements down since sometimes the scale lies!

The workout was followed by lunch with chicken breast and veggies I made in my new air fryer, and my tea with lemon, ginger, turmeric and cayenne. I need all the muscle repair help I can get in this decade of life, lol.

And yes I’m back with the statement running 🏃‍♀️ tees!

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